My journey with Lotte Berk began 30+ years ago, when I discovered its incredible benefits while recovering from a back injury. What began as a way to heal soon became a much more meaningful part of my life. Over the years, I experienced first hand how powerfully this method can strengthen the body, improve posture and create a real sense of wellbeing, which led me to train as a Lotte Berk instructor in 2015. In 2025, I left corporate life to train as a Pilates instructor. Bringing these two methods together feels deeply natural to me, and I feel very lucky to help people feel stronger, more balanced and more at home in their bodies.
I currently teach online classes via Zoom, as well as private one-to-one sessions in London, and, from time to time, teach live studio classes and retreats. Whether online or in person, my aim is always to create a warm, supportive space where people feel comfortable, encouraged and able to move with confidence. For me, teaching is about helping each person reconnect with their body and enjoy the process along the way.
Whether you are new to the method, returning to movement, or looking for a graceful, low-impact way to build strength and confidence, you are welcome.
For class enquiries, private sessions, workshops, or general questions about LotteBerk4Life, please get in touch.